New Patch

Drink 500-600 ml of water, and again about 20 minutes before the game drink 250-300 ml. In-Game Hydration: Aiming at small sips of water during breaks can help replace fluid …

Nutritional Essentials for Football Players to Maximize Performance Read More

A patch is a noun in gaming that represents a piece of software that is capable of repairing, improving, or amending a portion of a video game. As such, patching …

what’s A “patch” ? Read More